Help me breathe
This box breathing exercise will help reduce any anxiety and stress you may be feeling.
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You took time out to breathe
4 cycles completed
to help you feel calmer and more focused
These tools are for general wellbeing support and are not a substitute for professional medical, psychological, or mental health advice. If you're experiencing pain, discomfort, or have ongoing health concerns, please contact a qualified healthcare provider. In a mental health crisis, call Lifeline 13 11 14.